Kapil Kamra 30:00 row
5,676m
Meters
30:00.0
Time
2:38.5
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
January 06, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,676m | 2:38.5 | 88 | 602 | 28 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 29 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 29 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 29 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 29 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 29 |