Kapil Kamra 30:00 row
5,719m
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
January 11, 2020 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,719m | 2:37.3 | 90 | 609 | 28 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 29 |
| 12:00.0 | 1,145m | 2:37.2 | 90 | 610 | 29 |
| 18:00.0 | 1,145m | 2:37.2 | 90 | 610 | 28 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 29 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 29 |