Kapil Kamra 30:00 row
5,793m
Meters
30:00.0
Time
2:35.3
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
January 19, 2020 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,793m | 2:35.3 | 93 | 621 | 29 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 30 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 30 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 29 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 29 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 30 |