Kapil Kamra 30:00 row
5,956m
Meters
30:00.0
Time
2:31.1
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
January 20, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,956m | 2:31.1 | 101 | 649 | 30 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 30 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 30 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 30 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 30 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 31 |