Kapil Kamra 30:00 row
5,817m
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
January 23, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,817m | 2:34.7 | 95 | 625 | 28 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 29 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 29 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 29 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 29 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 29 |