Kapil Kamra 30:00 row
6,046m
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
January 29, 2020 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,046m | 2:28.8 | 106 | 665 | 30 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 30 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 30 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 30 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 30 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 31 |