Kapil Kamra 30:00 row
5,488m
Meters
30:00.0
Time
2:43.9
Pace
292
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
January 30, 2020 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,488m | 2:43.9 | 79 | 573 | 28 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 25 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 30 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 26 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 30 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 30 |