Kapil Kamra 30:00 row
4,698m
Meters
30:00.0
Time
3:11.5
Pace
251
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
February 03, 2020 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,698m | 3:11.5 | 50 | 471 | 24 |
| 6:00.0 | 526m | 5:42.2 | 9 | 330 | 14 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 30 |
| 18:00.0 | 622m | 4:49.3 | 14 | 349 | 16 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 31 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 31 |