Kapil Kamra 30:00 row
5,987m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
February 05, 2020 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 30 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 30 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 31 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 30 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 30 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 31 |