Kapil Kamra 30:00 row
5,981m
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
February 17, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,981m | 2:30.4 | 103 | 653 | 31 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 31 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 31 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 31 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 31 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 32 |