Kapil Kamra 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
February 23, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 656 | 328 | 31 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 32 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 32 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 31 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 31 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 31 |