Kapil Kamra 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
March 04, 2020 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 339 | 31 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 32 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 31 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 31 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 31 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 31 |