Kapil Kamra 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
March 05, 2020 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 688 | 344 | 31 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 32 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 32 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 31 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 31 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 31 |