Kapil Kamra 30:00 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
March 08, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 711 | 354 | 32 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 34 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 32 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 32 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 32 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 32 |