Kapil Kamra 30:00 row
6,142m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
March 21, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 31 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 31 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 32 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 31 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 31 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 31 |