Kapil Kamra 30:00 row
6,155m
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
March 22, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 31 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 33 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 32 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 31 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 32 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 31 |