Kapil Kamra 30:00 row
5,996
Meters
30:00.0
Time
2:30.1
Pace
338
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
March 26, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,996 | 2:30.1 | 103 | 676 | 338 | 31 |
| 6:00.0 | 993 | 3:01.2 | 59 | 550 | 55 | 27 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 640 | 64 | 31 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 33 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 32 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 33 |