Kapil Kamra 30:00 row
5,996m
Meters
30:00.0
Time
2:30.1
Pace
338
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
March 26, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,996m | 2:30.1 | 103 | 656 | 31 |
| 6:00.0 | 993m | 3:01.2 | 59 | 502 | 27 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 31 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 33 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 32 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 33 |