Kapil Kamra 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
March 29, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 354 | 31 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 32 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 32 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 32 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 31 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 32 |