Kapil Kamra 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
April 05, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 32 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 33 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 33 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 32 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 32 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 33 |