Kapil Kamra 30:00 row
6,143m
Meters
30:00.0
Time
2:26.5
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
April 09, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 31 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 30 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 32 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 32 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 31 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 32 |