Kapil Kamra 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
April 13, 2020 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 31 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 32 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 32 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 31 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 31 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 31 |