Kapil Kamra 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
April 15, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 31 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 31 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 31 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 32 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 32 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 32 |