Kapil Kamra 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
April 16, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 682 | 341 | 30 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 30 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 30 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 30 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 30 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 31 |