Kapil Kamra 30:00 row
6,289m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
April 23, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,289m | 2:23.1 | 119 | 711 | 31 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 31 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 31 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 31 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 31 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 32 |