Kapil Kamra 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
April 29, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 31 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 31 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 31 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 31 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 31 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 32 |