Kapil Kamra 30:00 row
6,284m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
May 11, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 30 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 30 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 30 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 31 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 31 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 31 |