Kapil Kamra 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
May 18, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 718 | 359 | 30 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 29 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 30 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 30 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 30 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 31 |