Kapil Kamra 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
June 08, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 31 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 31 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 31 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 32 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 32 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 32 |