Kapil Kamra 30:00 row
6,291
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
June 15, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 711 | 354 | 30 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 31 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 30 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 31 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 31 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 31 |