Kapil Kamra 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
June 23, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 716 | 358 | 31 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 31 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 31 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 31 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 31 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 32 |