Kapil Kamra 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
July 09, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 29 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 29 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 29 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 30 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 30 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 30 |