Kapil Kamra 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
July 16, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 29 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 29 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 30 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 30 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 30 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 30 |