Kapil Kamra 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
August 27, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 29 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 30 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 29 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 30 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 30 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 30 |