Kapil Kamra 30:00 row
6,183m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
September 04, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,183m | 2:25.5 | 113 | 690 | 29 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 29 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 29 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 29 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 30 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 31 |