Kapil Kamra 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
September 05, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 702 | 351 | 29 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 29 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 30 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 30 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 30 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 30 |