Kapil Kamra 30:00 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
September 14, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 30 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 30 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 30 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 30 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 30 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 31 |