Kapil Kamra 30:00 row
6,292
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
September 23, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 708 | 354 | 30 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 30 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 30 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 31 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 31 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 31 |