Kapil Kamra 30:00 row
5,974m
Meters
30:00.0
Time
2:30.6
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
September 24, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,974m | 2:30.6 | 102 | 652 | 29 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 27 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 29 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 30 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 30 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 31 |