Kapil Kamra 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
September 25, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 30 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 30 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 30 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 30 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 30 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 31 |