Kapil Kamra 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
September 30, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 30 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 30 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 30 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 30 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 31 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 31 |