Kapil Kamra 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
October 07, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 30 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 30 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 30 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 30 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 31 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 32 |