Kapil Kamra 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
October 08, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 30 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 30 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 30 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 30 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 31 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 31 |