Kapil Kamra 30:00 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
October 09, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 704 | 352 | 30 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 31 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 30 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 30 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 31 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 31 |