Kapil Kamra 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
October 15, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 670 | 335 | 29 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 29 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 29 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 30 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 30 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 30 |