Kapil Kamra 30:00 row
6,284m
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
October 16, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 30 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 31 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 30 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 31 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 31 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 31 |