Kapil Kamra 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
October 21, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 346 | 30 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 30 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 30 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 30 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 30 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 31 |