Kapil Kamra 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
October 25, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 30 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 31 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 30 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 30 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 31 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 31 |