Kapil Kamra 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
October 26, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 700 | 350 | 30 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 29 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 30 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 30 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 31 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 31 |