Kapil Kamra 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
October 29, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 710 | 355 | 30 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 30 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 30 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 31 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 31 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 31 |