Kapil Kamra 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Drag Factor | 137 |
October 30, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 31 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 32 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 31 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 31 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 32 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 32 |